Swim Workout: Magnificent Strong Stroke - Breaststroke - 03/15/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Kick (IM) 60%
6x75 Warm-Up (Freestyle) 70%
1x50 Swim (Breaststroke) 80%
1x50 Kick (Breaststroke) 60%
1x300 Swim (Freestyle) 50%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
3x200 Other (Breaststroke) 70%
4x100 Kick (Breaststroke) 70%
6x75 Drill (Breaststroke) 80%
6x50 Swim (Breaststroke) 90%
8x25 Sprint (Breaststroke) 100%
1x100 Warm-Down (Choice) 50%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: