Swim Workout: Sharp Happy Other - 03/15/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x400 Warm-Up (Mixed) 50%
1x300 Warm-Up (Other) 50%
4x200 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x500 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 100%
4x50 Warm-Down (Other) 20%
4x50 Warm-Down (Freestyle) 20%
Total Distance: 7800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: