Swim Workout: Quick Innocent Endurance - 03/15/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

5x100	Warm-Up	(Mixed)	SKIPS	60% Effort
SKIPS

2300

1 X { 1x{

1x300	Swim	(Freestyle)	80% Effort

4x50	Sprint	(Choice)	90% Effort

1x200	Swim	(Freestyle)	80% Effort

5x50	Sprint	(Breaststroke)	90% Effort

1x100	Swim	(Freestyle)	80% Effort

6x50	Sprint	(Choice)	90% Effort

1x100	Swim	(Freestyle)	80% Effort

7x50	Sprint	(Backstroke)	90% Effort

1x100	Swim	(Freestyle)	80% Effort

8x50	Sprint	(Choice)	60% Effort

150

1 X { 1x{

6x25	Drill	(Other)	sculling drills on 1:00	70% Effort
sculling drills on 1:00

1000

1 X { 1x{

4x100	Swim	(Freestyle)	Descend	70% Effort
Descend
4x50	Swim	(Freestyle)	Descend	70% Effort
Descend
4x100	Other	(Mixed)	50 Kick / 50 Drill	70% Effort
50 Kick / 50 Drill

800

2 X { 2x{

1x200	Warm-Down	(Freestyle)	50% Effort

1x200	Warm-Down	(Breaststroke)	50% Effort

Total Distance: 4750

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Quick Innocent Endurance - 03/15/2022

Workout Description:

Auto-Generated Endurance workout for Youth swimmers -- 03/15/2022

Workout Type:

Endurance

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4750

Creator:

swim-bot

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