MId-season IM
Youth - IM
Author: Mrubesch

09/28/2022

Yards Rounds Sets
750 1 X {
1 X 300 Warm-Up (Choice) EZ Cruise No Flipturns 60%
1 X 200 Warm-Up (Choice) EZ Long Pull focus on DPS 60%
4 X 50 Kick (Butterfly) ALT Underwater/KOB by 25 60%
2 X 25 Warm-Up (Freestyle) Mixed Fast 60%
800 1 X {
8 X 100 Swim (Freestyle) Odds free Evens stroke Drill Down Drill Back 60%
1100 1 X {
4 X 225 Other (IM) IM Slide. 25 Drill 25 Build FL 25 BK BR 60%
1 X 200 Swim (IM) 60%
300 1 X {
1 X 300 Kick (Choice) Fartlek whistle kick 60%
200 1 X {
8 X 25 Sprint (Mixed) Sprint start cruise back 80%
500 1 X {
4 X 50 Warm-Down (Choice) Reverse Build 80%
1 X 200 Warm-Down (Choice) EZ no turns 60%
4 X 25 Warm-Down (Backstroke) Elementary Back Challenge/Sculling 60%
Total Yards: 3650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.