Basic Best Stroke - Breaststroke - 03/14/2022
Youth - Stroke - Breaststroke
Author: swim-bot

08/14/2022

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Choice) Choice Warm Up 40%
700 1 X {
1 X 300 Swim (Freestyle) Loosen Up + Breath every 5 50%
2 X 50 Drill (Breaststroke) 1-Arm Breastroke 60%
2 X 50 Drill (Breaststroke) Breaststroke Fist Drill 60%
2 X 50 Drill (Breaststroke) 3-3-3 3 BR strokes with Dolphin kick, 3 with Flutter kick, 3 Regular 60%
2 X 50 Drill (Breaststroke) 2K/1P Breaststroke 60%
500 1 X {
8 X 25 Drill (Breaststroke) 70%
8 X 25 Swim (Breaststroke) 80%
4 X 25 Sprint (Breaststroke) 90%
2000 2 X {
1 X 400 Swim (IM) Breaststroke split must be better than 200 BES 60%
1 X 300 Swim (Breaststroke) 50 DPS / 50 Frequency ( Tempo - 43 SPM / 50 SPM ) 80%
1 X 200 Swim (IM) Breaststroke split must be better than 100 BES 60%
1 X 100 Swim (Breaststroke) 25 DPS / 50 Power / 25 Sprint ( Tempo - 43 SPM / 50 SPM / 58 SPM ) 80%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.