Swim Workout: Basic Best Stroke - Breaststroke - 03/14/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
1x300 Swim (Freestyle) 50%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
8x25 Drill (Breaststroke) 70%
8x25 Swim (Breaststroke) 80%
4x25 Sprint (Breaststroke) 90%
1x400 Swim (IM) 60%
1x300 Swim (Breaststroke) 80%
1x200 Swim (IM) 60%
1x100 Swim (Breaststroke) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: