Swim Workout: Spicy Bright Sprint Freestyle - 03/12/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Other) 50%
1x200 Swim (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Pull (Freestyle) 60%
8x50 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 3250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: