Swim Workout: Animated Lovely Other - 03/11/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x200 Swim (Freestyle) 80%
4x50 Other (Choice) 90%
1x200 Swim (Choice) 70%
1x400 Kick (Butterfly) 60%
1x200 Swim (Freestyle) 60%
12x25 Choice (Choice) 80%
8x25 Kick (Backstroke) 100%
4x75 Swim (Choice) 80%
4x75 Swim (Choice) 80%
1x300 Swim (Freestyle) 60%
20x25 Choice (Choice) 80%
10x25 Kick (Backstroke) 100%
6x75 Swim (Choice) 80%
6x75 Swim (Choice) 80%
1x200 Warm-Down (Choice) 30%
Total Distance: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: