Swim Workout: Big Rapid Stroke - Freestyle - 03/09/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x200 Warm-Up (Choice) 40%
10x100 Kick (Choice) 80%
2x100 Swim (Freestyle) 30%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
1x200 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 70%
4x50 Sprint (Freestyle) 60%
10x50 Swim (Freestyle) 70%
1x200 Warm-Down (Choice) 10%
Total Distance: 7500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: