Swim Workout: Glamorous Enthusiastic Speed - 03/09/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 50%
3x100 Swim (Choice) 60%
4x50 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 70%
4x50 Swim (Choice) 90%
1x200 Swim (Freestyle) 70%
4x50 Swim (Choice) 90%
1x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 90%
3x100 Sprint (Choice) 100%
1x200 Other (Other) 50%
6x50 Sprint (Choice) 100%
1x300 Other (Other) 50%
8x25 Sprint (Choice) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 4800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: