Swim Workout: Fabulous Thoughtful Speed - 03/09/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x900 Warm-Up (Mixed) 40%
10x50 Sprint (Freestyle) 100%
1x400 Swim (Mixed) 80%
1x100 Kick (Mixed) 100%
1x300 Swim (Mixed) 80%
1x50 Kick (Mixed) 100%
1x200 Swim (Mixed) 80%
1x25 Kick (Mixed) 100%
1x100 Swim (Mixed) 90%
1x200 Swim (Choice) 50%
4x25 Sprint (Mixed) 40%
5x150 Swim (Freestyle) 70%
3x100 Warm-Down (Choice) 40%
Total Distance: 5300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: