Swim Workout: Magical Bizarre Stroke - 03/08/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
16x50 Warm-Up (Freestyle) 60%
4x50 Pull (Freestyle) 60%
4x50 Kick (Choice) 60%
2x50 Swim (Choice) 60%
8x25 Sprint (Choice) 60%
8x25 Kick (Freestyle) 60%
1x600 Swim (Freestyle) 60%
1x600 Pull (Freestyle) 60%
1x500 Swim (Freestyle) 60%
1x500 Pull (Freestyle) 60%
1x400 Swim (Freestyle) 70%
1x400 Pull (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x300 Pull (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x200 Pull (Freestyle) 90%
1x100 Swim (Choice) 80%
1x25 Kick (Choice) 80%
1x50 Swim (Choice) 90%
1x25 Kick (Choice) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 6800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: