Swim Workout: Lively Rare Speed - 03/08/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
4x25 Swim (Choice) 60%
1x100 Swim (IM) 60%
5x100 Swim (Freestyle) 70%
4x200 Kick (Choice) 70%
4x25 Sprint (Mixed) 40%
4x25 Swim (Freestyle) 70%
4x50 Sprint (Freestyle) 80%
4x25 Sprint (Freestyle) 90%
1x100 Swim (Freestyle) 70%
1x600 Warm-Down (Choice) 60%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: