Swim Workout: Sharp Fantastic Stroke - Freestyle - 03/07/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x400 Pull (Freestyle) 60%
4x100 Sprint (Freestyle) 60%
1x300 Pull (Freestyle) 60%
3x100 Sprint (Freestyle) 60%
1x200 Pull (Freestyle) 60%
2x100 Sprint (Freestyle) 60%
1x100 Pull (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x200 Swim (Choice) 30%
1x200 Sprint (Freestyle) 100%
1x400 Pull (Freestyle) 60%
4x100 Sprint (Freestyle) 60%
1x300 Pull (Freestyle) 60%
3x100 Sprint (Freestyle) 60%
1x200 Pull (Freestyle) 60%
2x100 Sprint (Freestyle) 60%
1x100 Pull (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x200 Warm-Down (Mixed) 70%
Total Distance: 4800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: