Juicy Attractive Speed - 03/07/2022
Collegiate/Olympic - Speed
Author: swim-bot

08/14/2022

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Choice) Choice Warm Up 60%
1100 1 X {
8 X 50 Swim (Freestyle) 200 Pace w/ Rest 70%
8 X 50 Swim (Freestyle) 100 Pace w/w Rest 70%
6 X 50 Swim (Freestyle) AFAP - 1 Minute Rest 100%
2000 1 X {
20 X 100 Sprint (Other) Odds Free, Evens Stroke Threshold 90%
750 3 X {
3 X 75 Swim (Freestyle) Build Up 70%
1 X 25 Swim (Freestyle) First half fast, second half ez 70%
400 1 X {
1 X 400 Warm-Down (Choice) 60%
Total Yards: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.