Swim Workout: Juicy Attractive Speed - 03/07/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
8x50 Swim (Freestyle) 70%
8x50 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 100%
20x100 Sprint (Other) 90%
3x75 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 70%
1x400 Warm-Down (Choice) 60%
Total Distance: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: