Swim Workout: Victorious Unique Distance Freestyle - 03/07/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
3x300 Warm-Up (Freestyle) 80%
8x25 Other (Freestyle) 80%
4x50 Kick (Freestyle) 90%
16x50 Swim (Choice) 90%
1x500 Kick (Freestyle) 100%
8x75 Swim (Other) 90%
1x500 Swim (Freestyle) 30%
1x500 Kick (Freestyle) 30%
1x500 Pull (Freestyle) 30%
2x100 Warm-Down (Freestyle) 50%
2x100 Kick (Mixed) 50%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: