Swim Workout: Drill, Swim, Sprint - Butterfly Variant (duplicate) by sadet


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
2x100 Swim (Backstroke) 70%
2x75 Other (Breaststroke) 70%
4x25 Kick (Breaststroke) 70%
4x50 Drill (Butterfly) 70%
4x50 Swim (Butterfly) 80%
1x75 Swim (IM) 100%
1x25 Kick (Backstroke) 60%
1x200 Warm-Down (Choice) 50%
Total Distance: 1450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: