Swim Workout: Graceful Sharp IM - 03/06/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x250 Warm-Up (Freestyle) 60%
1x250 Warm-Up (Freestyle) 60%
1x250 Warm-Up (Freestyle) 60%
1x25 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 80%
1x75 Swim (Freestyle) 80%
1x100 Swim (Mixed) 80%
1x125 Swim (Mixed) 80%
1x150 Swim (Mixed) 80%
1x175 Swim (Mixed) 80%
1x200 Swim (Mixed) 80%
1x225 Swim (Mixed) 80%
1x250 Swim (Mixed) 80%
1x200 Swim (IM) 80%
4x50 Kick (IM) 70%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x100 Warm-Down (Choice) 40%
Total Distance: 5725
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: