Daily Bizarre Other - 01/11/2022
Collegiate/Olympic - Other
Author: swim-bot

08/14/2022

Yards Rounds Sets
2300 1 X {
1 X 500 Warm-Up (Choice) Stretch out 50%
1 X 1000 Kick (IM) 60%
1 X 800 Pull (IM) With paddles. Breathe every 3. 70%
2000 2 X {
4 X 200 Swim (Freestyle) Descend 1-4, 10 seconds rest, no rest between groups, just keep going. 80%
2 X 100 Swim (Choice) Easy 60%
300 3 X {
4 X 25 Sprint (Other) BNFS Max Effort on :45 100%
1600 1 X {
1 X 400 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 300 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 200 Swim (Freestyle) Steady and strong (10 sec rest) 80%
4 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 100 Swim ((Select One)) 60%
1400 1 X {
1 X 400 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 300 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 200 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 100 Swim (Freestyle) Steady and strong (10 sec rest) 60%
1 X 100 Sprint (Freestyle) (5 sec rest) 60%
400 1 X {
1 X 400 Warm-Down (Choice) 50%
Total Yards: 8000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.