Swim Workout: Colorful Colorful Distance Freestyle - 01/11/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x200 Pull (Mixed) 30%
1x200 Kick (Mixed) 30%
1x200 Drill (Freestyle) 30%
1x200 Warm-Up (Freestyle) 60%
1x100 Swim (Freestyle) 50%
12x50 Kick (Freestyle) 80%
6x50 Kick (Freestyle) 90%
4x50 Kick (Freestyle) 100%
3x50 Kick (Freestyle) 100%
4x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 80%
5x50 Swim (Freestyle) 90%
1x50 Other (Mixed) 10%
5x50 Sprint (Freestyle) 100%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: