Swim Workout: Historical Bizarre Stroke - Backstroke - 01/11/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
2x100 Warm-Up (Freestyle) 60%
4x50 Warm-Up (Freestyle) 80%
1x200 Drill (Backstroke) 80%
3x25 Swim (Backstroke) 80%
2x100 Swim (Backstroke) 80%
4x25 Swim (Backstroke) 80%
1x75 Drill (Backstroke) 70%
1x25 Swim (Backstroke) 70%
2x300 Swim (Backstroke) 80%
3x200 Swim (Backstroke) 70%
4x100 Swim (Backstroke) 60%
5x50 Sprint (Backstroke) 50%
1x100 Warm-Down (Choice) 50%
Total Distance: 3725
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: