Swim Workout: Colorful Charming Stroke - Freestyle - 01/10/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
2x100 Kick (Freestyle) 60%
2x100 Pull (Freestyle) 60%
2x200 Warm-Up (Freestyle) 60%
2x50 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 90%
2x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 100%
1x1 Choice (Choice) 60%
10x25 Pull (Freestyle) 80%
10x25 Pull (Freestyle) 80%
10x50 Pull (Freestyle) 100%
1x25 Warm-Down (Freestyle) 60%
Total Distance: 4676
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: