Swim Workout: Freestyle Practice by zvaligura


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 40%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x25 Swim (Backstroke) 50%
1x50 Drill (Freestyle) 50%
1x50 Drill (Freestyle) 50%
1x50 Sprint (Freestyle) 90%
1x25 Swim (Backstroke) 50%
1x200 Warm-Down (Freestyle) 40%
Total Distance: 1650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: