Fast Speed
Youth - Speed
Author: neaquatic

09/28/2022

Yards Rounds Sets
1400 1 X {
1 X 300 Warm-Up (Choice) Choice Warm Up 50%
10 X 50 Swim (Choice) Descend 1-5 repeat Descend 6-10 60%
6 X 100 Other (Mixed) 75 Drill / 25 Kick Fast 70%
500 2 X {
3 X 50 Swim (Choice) Descend to Sprint 80%
1 X 100 Kick (Choice) First time through is no free, second is free 70%
600 4 X {
1 X 100 Kick (Choice) Fast with fins 100%
1 X 50 Swim (Choice) Recovery - go through circuit 4x IMO 60%
500 1 X {
16 X 25 Sprint (Mixed) From blocks, practice top speed have goal time 100%
1 X 100 Warm-Down (Choice) 60%
Total Yards: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.