Swim Workout: Massive Enthusiastic IM - 01/10/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 60%
4x100 Drill (Mixed) 60%
5x200 Other (Mixed) 60%
10x50 Swim (Freestyle) 70%
1x100 Swim (Breaststroke) 70%
1x75 Drill (Breaststroke) 70%
1x50 Sprint (Breaststroke) 90%
1x25 Kick (Breaststroke) 70%
1x200 Swim (IM) 80%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x75 Swim (Butterfly) 80%
2x75 Swim (Backstroke) 80%
3x75 Swim (Breaststroke) 80%
4x75 Swim (Freestyle) 70%
4x75 Swim (Butterfly) 80%
3x75 Swim (Backstroke) 80%
2x75 Swim (Breaststroke) 80%
1x75 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 6350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: