Swim Workout: Victorious Gorgeous Stroke - Freestyle - 01/09/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x400	Warm-Up	(Choice)	Warmup	60% Effort
Warmup
1x200	Warm-Up	(Choice)	Warmup	60% Effort
Warmup

400

1 X { 1x{

1x50	Kick	(Choice)	EZ	60% Effort
EZ
1x50	Swim	(Choice)	EZ	60% Effort
EZ
6x50	Kick	(Choice)	HD	60% Effort
HD

1700

2 X { 2x{

5x50	Drill	(Choice)	Just fixin some strokes	50% Effort
Just fixin some strokes
5x75	Swim	(Freestyle)	Strong, Blast, EZ, Sprint	80% Effort
Strong, Blast, EZ, Sprint
5x25	Sprint	(Freestyle)	All Out, as few breaths as possible	90% Effort
All Out, as few breaths as possible
1x100	Swim	(Freestyle)	EZ recovery	60% Effort
EZ recovery

900

3 X { 3x{

4x50	Sprint	(Choice)	100% Effort

1x100	Drill	(Freestyle)	60% Effort

3200

2 X { 2x{

1x100	Swim	(Freestyle)	80% Effort

1x200	Swim	(Freestyle)	70% Effort

1x300	Swim	(Freestyle)	80% Effort

1x400	Swim	(Freestyle)	90% Effort

1x300	Swim	(Freestyle)	80% Effort

1x200	Swim	(Freestyle)	70% Effort

1x100	Swim	(Freestyle)	80% Effort

900

1 X { 1x{

3x200	Drill	(Backstroke)	Cool-Down	20% Effort
Cool-Down
1x300	Warm-Down	(Freestyle)		20% Effort

Total Distance: 7700

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Victorious Gorgeous Stroke - Freestyle - 01/09/2022

Workout Description:

Auto-Generated Stroke - Freestyle workout for Collegiate/Olympic swimmers -- 01/09/2022

Workout Type:

Stroke - Freestyle

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

7700

Creator:

swim-bot

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