Swim Workout: Historical Happy Endurance - 01/08/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Other) 40%
4x100 Swim (IM) 70%
1x300 Pull (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
8x25 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
4x50 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
3x75 Sprint (Freestyle) 60%
1x175 Swim (Choice) 60%
2x100 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
1x200 Sprint (Freestyle) 60%
6x50 Swim (Choice) 60%
1x25 Kick (Choice) 70%
1x50 Kick (Choice) 70%
1x75 Kick (Choice) 70%
1x100 Kick (Choice) 70%
1x100 Kick (Choice) 70%
1x75 Kick (Choice) 70%
1x50 Kick (Choice) 70%
1x25 Kick (Choice) 70%
8x50 Warm-Down (Mixed) 60%
Total Distance: 5800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: