Swim Workout: Foolish Ambitious Speed - 01/08/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
4x200 Swim (Freestyle) 80%
4x200 Swim (Freestyle) 90%
4x200 Swim (Freestyle) 100%
1x200 Swim (Choice) 90%
1x150 Swim (Freestyle) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: