Swim Workout: Huge Happy Stroke - Backstroke - 01/07/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
12x50 Kick (IM) 80%
4x75 Pull (IM) 70%
1x75 Drill (Backstroke) 70%
1x25 Swim (Backstroke) 70%
1x75 Sprint (IM) 100%
1x25 Kick (Choice) 60%
1x200 Swim (Choice) 50%
1x200 Kick (Mixed) 60%
1x200 Swim (IM) 60%
1x200 Drill (Choice) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: