Swim Workout: Tenacious Gentle IM - 01/07/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Choice) 50%
1x200 Swim (IM) 80%
4x50 Kick (IM) 70%
1x200 Sprint (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x100 Swim (Backstroke) 70%
1x75 Drill (Backstroke) 70%
1x50 Sprint (Backstroke) 80%
1x25 Kick (Backstroke) 70%
1x200 Swim (IM) 80%
2x50 Swim (Butterfly) 80%
1x200 Swim (IM) 80%
2x50 Swim (Backstroke) 80%
1x200 Swim (IM) 80%
2x50 Swim (Breaststroke) 80%
2x100 Swim (IM) 80%
2x50 Swim (Freestyle) 80%
1x400 Swim (IM) 80%
1x200 Swim (Choice) 70%
1x200 Swim (IM) 60%
2x100 Swim (Choice) 50%
4x50 Swim (Choice) 80%
8x25 Other (Other) 80%
1x100 Warm-Down (Freestyle) 20%
Total Distance: 11250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: