Swim Workout: Animated Best Stroke - Butterfly - 01/06/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
8x50 Kick (IM) 70%
4x100 Pull (IM) 70%
8x50 Drill (Butterfly) 70%
8x50 Swim (Butterfly) 80%
4x50 Sprint (Butterfly) 90%
1x75 Swim (IM) 100%
1x25 Swim (Choice) 60%
16x25 Pull (Butterfly) 60%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: