Swim Workout: Fancy Happy Speed - 01/06/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
10x50 Swim (Choice) 60%
6x100 Other (Mixed) 70%
1x100 Swim (Backstroke) 70%
1x100 Swim (Freestyle) 90%
1x75 Swim (Backstroke) 60%
1x75 Swim (Freestyle) 90%
1x50 Swim (Backstroke) 60%
1x50 Swim (Freestyle) 90%
1x200 Warm-Down (Choice) 50%
Total Distance: 3150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: