Swim Workout: Calm Thoughtful Distance Freestyle - 01/06/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
1x300 Pull (Choice) 60%
1x200 Kick (Choice) 60%
1x100 Drill (Freestyle) 40%
1x200 Kick (Choice) 70%
1x100 Swim (Freestyle) 40%
1x50 Drill (Freestyle) 60%
1x50 Drill (Freestyle) 60%
1x50 Drill (Freestyle) 60%
1x300 Swim (Freestyle) 90%
4x75 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 60%
3x400 Swim (Freestyle) 80%
10x100 Swim (Freestyle) 90%
10x100 Kick (Freestyle) 90%
10x100 Pull (Freestyle) 90%
1x500 Warm-Down (Freestyle) 80%
Total Distance: 7950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: