Charming Therapeutic Distance Freestyle - 01/05/2022
Youth - Distance Freestyle
Author: swim-bot

08/14/2022

Yards Rounds Sets
1000 1 X {
1 X 400 Warm-Up (Choice) EZ Warm Up 50%
4 X 100 Drill (Choice) Choice Drill 50%
4 X 50 Swim (Freestyle) Descend 60%
300 1 X {
6 X 50 Kick (Butterfly) With Pull Buoy 60%
1300 1 X {
8 X 100 Other (Freestyle) K/D/S (D Fingertip Drag w/Flick) 70%
10 X 50 Swim (Freestyle) 80%
400 1 X {
1 X 100 Warm-Down (Choice) 60%
1 X 50 Sprint (Freestyle) 100%
1 X 100 Warm-Down (Choice) 60%
1 X 50 Sprint (Freestyle) 60%
1 X 100 Warm-Down (Choice) 60%
Total Yards: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.