Swim Workout: Charming Therapeutic Distance Freestyle - 01/05/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Drill (Choice) 50%
4x50 Swim (Freestyle) 60%
6x50 Kick (Butterfly) 60%
8x100 Other (Freestyle) 70%
10x50 Swim (Freestyle) 80%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: