Swim Workout: Tenacious Horrible Speed - 01/04/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
4x100 Other (Choice) 70%
1x100 Kick (Choice) 70%
1x50 Swim (Freestyle) 80%
4x100 Kick (Choice) 100%
5x100 Swim (Freestyle) 70%
4x200 Kick (Choice) 70%
5x100 Swim (Freestyle) 70%
4x200 Kick (Choice) 70%
1x300 Warm-Down (Choice) 60%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: