Bizarre Terrific Distance Freestyle - 01/04/2022
Adult/Masters - Distance Freestyle
Author: swim-bot

08/14/2022

Yards Rounds Sets
800 1 X {
1 X 300 Warm-Up (Freestyle) Easy Free 50%
1 X 200 Pull (Freestyle) Relaxed Pull 50%
6 X 50 Swim (Freestyle) Alternate FAST/Easy by 25's 60%
1400 2 X {
1 X 300 Swim (Freestyle) 90%
4 X 75 Swim (Freestyle) 70%
4 X 25 Swim (Freestyle) 60%
1050 1 X {
1 X 300 Swim (Freestyle) Rest :15s 80%
1 X 250 Swim (Freestyle) Rest :15s 80%
1 X 200 Swim (Freestyle) Rest :15s 80%
1 X 150 Swim (Freestyle) Rest :15s 80%
1 X 100 Swim (Freestyle) Rest :15s 90%
1 X 50 Swim (Freestyle) Rest :15s 90%
1300 1 X {
1 X 300 Pull (Freestyle) WARM UP 60%
1 X 300 Kick (Choice) WARM UP 60%
1 X 300 Swim (Freestyle) WARM UP 60%
4 X 100 Swim (Freestyle) 1:30 60%
800 1 X {
1 X 300 Pull (Freestyle) Pull + Paddle 60%
1 X 100 Kick (Freestyle) 60%
1 X 300 Pull (Freestyle) 60%
1 X 100 Kick (Freestyle) 60%
600 1 X {
1 X 600 Warm-Down (Choice) Choice Warm Down 50%
Total Yards: 5950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.