Swim Workout: Gorgeous Ambitious Distance Freestyle - 01/04/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 30%
1x300 Pull (Mixed) 30%
1x300 Kick (Mixed) 30%
1x300 Drill (Freestyle) 30%
1x300 Warm-Up (Freestyle) 60%
4x100 Swim (Freestyle) 60%
10x100 Swim (Freestyle) 60%
5x200 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
3x300 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
2x500 Swim (Freestyle) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 6400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: