Swim Workout: Juicy Ambitious Other - 01/04/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
10x50 Kick (Freestyle) 80%
5x100 Kick (Mixed) 90%
1x300 Warm-Down (Choice) 60%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: