Swim Workout: Colorful Old Endurance - 01/03/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
10x100 Warm-Up (Mixed) 70%
4x75 Swim (Choice) 70%
4x50 Swim (Choice) 70%
3x100 Kick (Choice) 70%
1x200 Swim (Freestyle) 70%
3x200 Swim (IM) 80%
1x400 Swim (Freestyle) 70%
3x200 Swim (Choice) 80%
1x600 Swim (Freestyle) 70%
3x200 Swim (IM) 80%
1x800 Swim (Freestyle) 70%
1x200 Warm-Down (Choice) 30%
Total Distance: 6000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: