Swim Workout: Rapid Daily Stroke - 01/03/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
10x100 Warm-Up (Mixed) 60%
10x75 Swim (Choice) 80%
6x25 Kick (Butterfly) 70%
4x25 Kick (Butterfly) 70%
4x25 Drill (Butterfly) 70%
4x25 Drill (Butterfly) 70%
2x25 Swim (Butterfly) 80%
8x25 Drill (Breaststroke) 60%
8x25 Swim (Breaststroke) 60%
8x25 Drill (Butterfly) 60%
8x25 Swim (Butterfly) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 3350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: