Swim Workout: Royal Quick Sprint Freestyle - 01/02/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
1x200 Swim (Freestyle) 60%
4x75 Sprint (Freestyle) 80%
1x100 Swim (Freestyle) 60%
8x25 Sprint (Freestyle) 90%
1x100 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Sprint (Choice) 60%
12x50 Kick (Freestyle) 70%
1x100 Warm-Down (Choice) 20%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: