Swim Workout: Best Tenacious Stroke - Freestyle - 01/02/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x75 Drill (Freestyle) 70%
3x125 Drill (Freestyle) 70%
1x75 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 90%
4x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 90%
4x100 Swim (Freestyle) 100%
1x50 Sprint (Freestyle) 90%
1x25 Swim (Backstroke) 50%
1x100 Warm-Down (Choice) 50%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: