Little Ancient Sprint Freestyle - 01/01/2022
Adult/Masters - Sprint Freestyle
Author: swim-bot

08/14/2022

Yards Rounds Sets
200 1 X {
1 X 200 Warm-Up (Mixed) SKPS by 25m continuously 60%
1150 1 X {
1 X 300 Swim (Freestyle) 30 sec rest 70%
1 X 250 Swim (Freestyle) 30 sec rest 70%
1 X 200 Swim (Freestyle) 30 sec rest 80%
1 X 150 Swim (Freestyle) 20 sec rest 80%
1 X 100 Swim (Freestyle) 20 sec rest 90%
1 X 75 Swim (Freestyle) 15 sec rest 90%
1 X 50 Swim (Freestyle) 15 sec rest 100%
1 X 25 Swim (Freestyle) 100%
3750 1 X {
10 X 100 Sprint (Freestyle) 90%
1 X 50 Swim (Choice) 50%
5 X 100 Sprint (Freestyle) 100%
1 X 50 Swim (Choice) 50%
20 X 50 Sprint (Freestyle) 100%
1 X 50 Swim (Choice) 60%
10 X 50 Sprint (Freestyle) 100%
5 X 50 Sprint (Freestyle) 100%
10 X 25 Sprint (Freestyle) 100%
4 X 25 Sprint (Freestyle) 100%
300 1 X {
1 X 300 Warm-Down (Mixed) 60%
Total Yards: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.