Hilarious Silly Sprint Freestyle - 12/31/2021
Youth - Sprint Freestyle
Author: swim-bot

08/14/2022

Yards Rounds Sets
500 1 X {
1 X 200 Warm-Up (Freestyle) 60%
1 X 100 Kick (Freestyle) 60%
4 X 50 Swim (Freestyle) build by 50 60%
1250 1 X {
10 X 50 Kick (Butterfly) with boards/ 1:00 100%
10 X 25 Swim (Freestyle) flipturn at flags 100%
10 X 50 Swim (Freestyle) flipturn 50s/ start prone position 100%
100 1 X {
1 X 100 Warm-Down (Choice) warm down 60%
Total Yards: 1850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.