Swim Workout: Hilarious Silly Sprint Freestyle - 12/31/2021 by swim-bot

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term

Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x200	Warm-Up	(Freestyle)		60% Effort

1x100	Kick	(Freestyle)		60% Effort

4x50	Swim	(Freestyle)	build by 50	60% Effort
build by 50

1250

1 X { 1x{

10x50	Kick	(Butterfly)	with boards/ 1:00	100% Effort
with boards/ 1:00
10x25	Swim	(Freestyle)	flipturn at flags	100% Effort
flipturn at flags
10x50	Swim	(Freestyle)	flipturn 50s/ start prone position	100% Effort
flipturn 50s/ start prone position

100

1 X { 1x{

1x100	Warm-Down	(Choice)	warm down	60% Effort
warm down

Total Distance: 1850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Hilarious Silly Sprint Freestyle - 12/31/2021

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 12/31/2021

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

1850

Creator:

swim-bot

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