Swim Workout: Sprint Ladders and Breath Control by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Mixed) 50%
10x75 Other (Mixed) 70%
8x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x75 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 60%
1x25 Swim (Freestyle) 50%
1x50 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 3850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: