Daily Massive Endurance - 12/30/2021
Youth - Endurance
Author: swim-bot

08/14/2022

Yards Rounds Sets
1400 1 X {
1 X 600 Warm-Up (Choice) 60%
4 X 200 Warm-Up (Mixed) Kick/Pull Alternating Every 200y 60%
150 1 X {
6 X 25 Drill (Other) sculling drills on 1:00 70%
1750 1 X {
5 X 250 Swim (Choice) Build by 50 up to 90% Effort 80%
4 X 125 Swim (Freestyle) Swim fast 100 free pace - try to maintain speed & stroke count during the extra 25 80%
1800 3 X {
1 X 200 Swim (Freestyle) 80%
1 X 100 Kick (Choice) 60%
1 X 200 Swim (Freestyle) 90%
1 X 100 Drill (Choice) 60%
500 1 X {
1 X 500 Warm-Down (Freestyle) 60%
Total Yards: 5600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.