Swim Workout: Daily Massive Endurance - 12/30/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
4x200 Warm-Up (Mixed) 60%
6x25 Drill (Other) 70%
5x250 Swim (Choice) 80%
4x125 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x100 Kick (Choice) 60%
1x200 Swim (Freestyle) 90%
1x100 Drill (Choice) 60%
1x500 Warm-Down (Freestyle) 60%
Total Distance: 5600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: